Here’s an example of what I might pack for a workday if I were a woman heading into the office and aiming to lose weight! Follow for more videos like this — or check out my new recipe ebook for super quick, easy meals and snack ideas. Macros: 845 calories • 56g protein Morning Tea: Wicked Sisters pudding 125g blueberries Lunch: 2 slices Helga low-cal bread, 100g leg ham, 15g light tasty cheese, lettuce/carrot mix, Pepsi Max, apple Afternoon Tea: Cobs popcorn, 22g Peckish rice crackers, 2x high-p