@Carlos Hernández 👽 Rutina de triceps!! 🔥🤑 | Tricep Workouts
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TikTokchfitnessgym
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These 2 have to be my top 2 triceps exercises hands down, you can do them at any gym. (1) Biases the lateral and medial heads (2) Biases the long head Together, they cover all three heads of the triceps while providing great stability, a strong mind-muscle connection, and plenty of room for progression. Save this and give them a try, you won't be disappointed. Coaching DM
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TikTokdavidanabolics
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Improve your ‘Tricep Gains’ with these exercises & technique tips💪It’s great to incorporate cable exercises as well as dumbbell exercises to target all heads of the triceps! #triceps #workout #arms #gym #bodybuilding
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