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YouTubeHit My Macros
Beginnerโ€™s Guide to Tricep Kickbacks | Build Toned Arms ๐Ÿ’ช
Want toned, stronger arms? The bent over tricep kickback is one of the best isolation moves for targeting the triceps, the muscles on the back of your arms that give definition and strength. In this quick tutorial, learn how to do dumbbell tricep kickbacks with perfect form so you can: Isolate the triceps for maximum activation Avoid common ...
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