تصحيح ميلان الحوض بتمارين معتمدة استعادة المحاذاة تقوية عضلات البطن تحسين التوازن والاستقرار الوظيفي

Dwayne Johnson on Instagram: "Thanks for coming out to the farm @cbssundaymorning & @thattracysmith  People will encourage you to stay in your comfort zone, as it will often benefit them. And then we even convince ourselves to not the rock the boat and stay comfortable. I reached a point where I just got tired of being comfortable ya know? Best decision I ever made, as it’s had a big impact on every area of my life. Hungry to grow, hungry for challenges. Hold my tequila 藍弄"

Looksmaxer vs Model: Aesthetic Edit Comparison