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Agility Training
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Softball Speed and Agility
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0:50
YouTube
Pierre's Elite Performance
Speed and Agility Workout for Athletes #speedtraining
Want Greater Sports Specific Game Speed? Here’s a Full Workout you can do in the gym that only takes 45 Minutes. 🔺Block 1: Plyo Jump Drills (2 Sets) A1.) SL Side to Side Line Hops x 10 Per Side A2.) SL 3 Plate Triangle Hops x 5 Per Side A3.) SL Wide Lateral Jumps x 5 Per Side 🔺Block 2: Workout (3 Sets) B1 ...
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