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Running Tips A-Skip Drills 👇🏾🔑 in this video, I am demonstrating A Skip Drill. I use it in my warm-up to enhance my run-in performance and help me hold my form for longer. Incorporate these two drills into training by doing them for 5 reps for about 20 m every day in your warm-up By these two drills, you reduce your risk of injury and fatigue at the end of the sprint are running Incorporate these two drills into training by doing them for 5 reps for about 20 meters every day in your warm-up #
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