🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod
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