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20 min Full-body PILATES workout🎀! ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control and modify any of the exercises to suit your needs and capabilities If you need to. Find the full classes in my online studio🌱 #pilates #pilatesworkout
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TikToks.z.movement
15 min Full-body PILATES workout🎀! ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control and modify any of the exercises to suit your needs and capabilities If you need to. Find the full classes in my online studio🌱 #pilates #pilatesworkout
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15 min Full-body PILATES workout🎀! ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control and modify any of the exercises to suit your needs and capabilities If you need to. Find the full classes in my online studio🌱 #pilates #pilatesworkout
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TikToks.z.movement
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Movement artist and filmmaker Matt McCreary creates performances combining dance, parkour, physical theatre and architecture. His work often turns ordinary environments streets, offices, corridors or public buildings into spaces for unexpected movement. McCreary has also spoken openly about neurodivergence and ADHD, and how movement can become a way of expressing an experience that is difficult to communicate through words. His choreography often reflects this through sudden changes of direction
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