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Discover essential tips for maintaining vaginal hygiene and reducing the risk of fungal infections. Learn why douching, scented products, and prolonged use of period protection can impact your health. Save this for future reference! #vaginalhealth #hygienetips #fungalinfection #womenshealth #healthadvice
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BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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