Why are these so challenging? 😅 📌No floor support → Your body must stabilize everything. Balance hip control core stability all at once. 📌Standing = harder → Floor work lets you relax into positions. Standing? Your muscles work 100% of the time. 📌Control required → You can’t use momentum or compensation. Pure control. What these expose: → Weak hip stabilizers (glute medius, deep rotators) → Poor single-leg balance (fall risk indicator after 40) → Lack of hip control (you have RANGE but no ST
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You don’t need the floor to strengthen your core — just focus and control. 💥 Sit tall, raise your arms, and lean forward slightly. Hold for 10 seconds, then pulse 20 times while keeping your abs tight. If your back hurts, shorten your range — the key is the squeeze! 💬 Share this with someone who wants to build a strong, stable core from anywhere! | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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