Brittany Wilson Isenhour on Instagram: "Want to improve your fitness, strength, and show up with confidence on the field every day? Comment “program” to start training with me today. I’m SO excited to announce my NEW strength & conditioning app with daily workouts inspired by the ones I did at the college & professional soccer level. These programs are designed for any position and any level. Get the guidance you need to dominate today! #soccer #soccerplayer #athlete #strengthandconditioning"
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Brittany Wilson Isenhour on Instagram: "Want to improve your …
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The difference should never be forgotten, and why Americans think that this is OK is beyond me. I can only put it down to conditioning via media and their education system. | The Barefoot Nurse
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This is Bruce Lee’s gym split in 1965 according to his own workout log, written in his own hand. Monday: Weights & Running, Hand toughening, Hand & Elbow strength Tuesday: Weights & Running, Hand toughening, Feet & Knee strength Wednesday: Weights & Running, Hand toughening, Hand & Elbow strength Thursday: Weights & Running, Hand toughening, Feet & Knee strength Friday: Weights & Running, Hand toughening, Hand & Elbow strength Saturday: Weights & Running, Hand toughening, Feet & Knee strength Su
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The ancient Xavante tribe of the Amazon rainforest build physical strength with a savage and highly effective training method: They run 5 mile races carrying a 170 pound log on their shoulders. They work in teams, with the log being passed from man to man in alternating shifts. These log races are organized into large cultural events, with origins dating back to prehistory. Wrestling, log lifting and running help them build the unparalleled strength they display in these races. I think stuff lik
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Woke commentators and lefty TikTokers have launched a campaign to label air conditioning a product of white supremacy. This, of course, is absurdly stupid. | Matt Walsh
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