46 reactions | The iron cross exercise is an advanced workout that...
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FacebookPhysique by Sari
46 reactions | The iron cross exercise is an advanced workout that...
Physique by Sari. . The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in. 2.) Standing upright, move your arms out and away ...
776 views1 month ago
Iron Cross Tutorial
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