Inversion and Eversion
Inversion and Eversion
Jan 11, 2021
registerednursern.com
Resisted ankle inversion Sit on a low chair so your feet can touch the floor. Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh. Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot. Turn your affected foot inwards, lifting it up against the resistance of the band. Slowly return to the start position and repeat as directed. Primary Benefits of Resisted
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Inversion and eversion are movements of the foot that primarily occur at the subtalar and transverse tarsal joints. Inversion involves turning the sole of the foot inward so it faces toward the midline of the body. This movement lifts the inner edge of the foot. Eversion is the opposite action, where the sole of the foot turns outward, away from the midline. This movement raises the outer edge of the foot. Learn human anatomy fast with Anatomy.app! https://anatomy.app #anatomy #medschool #medstu
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