Here are some of my signature quad-day exercises designed to hit every angle of your legs for maximum growth, strength, and joint stability 🦵🔥 ✅ Leg Extensions – 4 sets of 15–20 reps 👉 Focus on controlled tempo to fully activate the rectus femoris and build that front quad sweep. ☑️ Machine Thrusters – 4 sets of 12–15 reps 👉 Great for developing power and explosiveness while keeping tension through the full range of motion. ☑️ Bulgarian Split Squats – 3 sets of 10–12 reps each leg 👉 Single-
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