These 15 Nutrient-Packed Grains Deserve a Spot on Your Plate

Whole-Grain Bread vs. Whole-Wheat Bread: What's the Difference?

What is the difference between whole and refined grains? [2025] | QAQooking.wiki

37K views · 1K reactions | It’s Whole Grains Month  A good time to remember: carbs aren’t the problem. Refining them is. Whole grains keep the bran and germ intact — which means fiber, minerals, antioxidants, and steady energy. Refined grains? Strip that away and you’re left with little more than empty starch. That’s why whole grains remain one of the best fuels for long-term health. | Rip Esselstyn | Facebook

Understanding grains (corn, wheat, multi-grain, etc.)

The White House just flipped decades of nutrition advice on its head. The newly unveiled “Real Food Pyramid” abandons the old 1992 model that pushed Americans toward 6–9 servings of bread, pasta, and cereal every day. In its place: protein, healthy fats, and full-fat dairy form the foundation, with fruits and vegetables supporting them and grains dramatically reduced. The guidance now suggests adults aim for roughly 1.2–1.6 grams of protein per kilogram of body weight per day, a major increase f

Cotton Facts Friday: The Fuzzy Seed After the ginning process, which separates the cotton lint from the seeds, the fuzzy cotton seeds (often still covered in short fibers called linters) are typically transported from the gin to a cottonseed crushing mill or processing facility for further handling. There, the seeds undergo additional steps. They are: ✅cleaned ✅delinted (removing the remaining linters, which are then used for products like paper, batting, mattress stuffing, or photographic film)

All about grains: Here's what you need to know.