Caloric content of food What is it and how is it calculated? | Practical formula – NutritionUstad
Caloric content of food What is it and how is it calculated? | Practic…
Jan 29, 2023
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Most people overcomplicate nutrition. They get distracted by shiny objects like detoxes and fad diets when it’s the basics [when applied consistently] that move the needle. Start simple: identify your goal: fat loss, muscle gain, or maintenance. Then calculate your calorie target.. and anchor everything around protein. Here’s how: 1. Take your target body weight in pounds and multiply by 0.7 to 1.0 grams. That’s your daily protein range. 2. Spread it across meals with at least 30 grams of high-q
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