Basic Dumbbell Arm Workout! 💥Here is a killer workout that will help you build those sculpted arms! All you need is a set of dumbbells and about 20 - 30 minutes! 1st set: 15 reps each move 2nd set: 12 reps each move 3rd set: 10 reps each move 4th set: 8 reps each move 💪🏼Try to increase your weights each set as the reps come down! In ’n’ out curls Tricep kickbacks Dumbbell curls Overhead tricep extension Push ups - Max reps on each set! Give this one a save so you can refer back! | Trainer Lin
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Basic Dumbbell Arm Workout! 💥Here is a killer workout that will help you build those sculpted arms! All you need is a set of dumbbells and about 20 - 30 minutes! 1st set: 15 reps each
Trainer Lindsey. . Basic Dumbbell Arm Workout! 💥Here is a killer workout that will help you build those sculpted arms! All you need is a set of dumbbells and about 20 - 30 minutes! 1st set: 15 reps each move 2nd set: 12 reps each move 3rd set: 10 reps each move 4th set: 8 reps each move 💪🏼Try to increase your weights each set as the ...
51.1K viewsAug 31, 2021
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