Raise your hand if👇 You avoid lifting heavy, eating carbs or taking creatine because you think it will make you bulky? That was me! For years I did lots of low weight high reps hoping to burn & sculpt, I avoided carbs and creatine thinking they would cause weight gain. I was wrong! The body I have now, which is leaner than EVER, was built by heavy lifting, eating carbs (esp pre/post workout) and creatine. Here is why these things help!👇 ☑️ Lifting heavy (relative to each person) is how we stim
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