5 min sun salutations - yoga warm up
5 min sun salutations - yoga warm up
1 month ago
MSN
5 min sun salutations - yoga warm up
5:43
5 min sun salutations - yoga warm up
1 month ago
MSNYoga with Kassandra
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yoga
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Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yo…
11 months ago
MSNYoga with Kassandra
8.7K views · 82 reactions | If you can’t run right now, walk. If you can’t do standing Sun Salutations at the moment, do them seated. The most important thing is to keep moving. *Scoot forward to the edge of your chair *Step your ankles under your knees, legs at a 90 degree angle *Inhale when you bend back (spinal extension) *Exhale when you bend forward (spinal or hip flexion) #sunsalute #chairyoga | YOGABODY | Facebook
0:41
8.7K views · 82 reactions | If you can’t run right now, walk. If you ca…
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FacebookYOGABODY
How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
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