Pushups challenge, Five sets, Ten reps 💪🔥 Normal pushups, Diamond pushups, Wide pushups, Pseudo pushups & Archery pushups… #calisthenics #workout #pushups #50pushups #fitnessmotivation #workoutmotivation #raffyvargas #raffcalisthenics | Raffy Vargas
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Are wide pushups bad for you?
Are wide pushups bad for you?
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To do wide pushups, you don’t need any gear besides your own body weight. This means you can do them anywhere and anytime you want. . . What are the benefits of a wide pushup? Wide pushups can increase muscle strength and endurance in your: * chest (pectoralis) * shoulders (anterior deltoid) * upper arms (triceps) Additionally, doing pushups with a wider hand placement can also work your serratus anterior muscle harder than a standard pushup. This often neglected muscle, which spans your upper r
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UNLOCK THE EXERCISE: WIDE PUSH-UPS 🔓 Wide Push-Ups are a powerful way to build your chest and shoulders using just bodyweight. By placing your hands wider than usual, you reduce tricep activation and force your pecs and delts to do more work. Here’s how to do it: ✅ Start in a high plank with hands set wider than shoulder-width ✅ Keep your core tight and body aligned ✅ Lower your chest with control ✅ Elbows should angle out but not flare too far ✅ Push back up to the top and repeat This one hits
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