Think you’ve got good control? Try these landmine exercises and find out! 1️⃣ Rotational High Pull to Press: If your rotation or overhead control is trash, this’ll call you out fast. It teaches your body how to move power through your hips, core, and shoulders, aka, how you should be moving! 2️⃣ Reverse Drop Lunge to Overhead Press (Explosive): This one’s sneaky. You’ll find out real quick which leg’s doing all the work. If your hips wobble or your core can’t keep up, this’ll humble you fast. 3️
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