What does "vigorous physical activity" really mean? To hit the right amount weekly, you need to know when you're pushing hard enough. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic
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Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine
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Some physical activity is better than none. So get active and aim for at least 150 minutes of moderate to vigorous physical activity a week to stay healthy! | Ministry of Health, Singapore
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