Vanja Moves on Instagram: "MY DAILY ROUTINE! 🔥 . You don’t need to scream at yourself in the mirror or dunk your head in a bowl of ice to feel alive. Just squat. Every time you brush your teeth, drop into a deep squat. Two minutes. Twice a day. That’s 28 minutes a week. 1,456 minutes a year. Over 24 hours of squatting — without changing your schedule. No extra time. No excuses. The RESULT = Just a stronger back. Healthier hips. Better digestion. And knees that don’t hate you. This isn’t a trend
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Vanja Moves on Instagram: "1️⃣ Shoulder Health: Bulletproof Your Shoulders - Hanging is a game-changer for shoulder health. It decompresses the joint, strengthens stabilizers, and prevents injuries like impingements and rotator cuff issues. Passive hangs create space in the joint, while active hangs teach scapular control — essential for pressing, pulling, and overhead strength. If you want pain-free, injury-proof shoulders, start hanging. 2️⃣ Thoracic Mobility: Unlock Your Spine - Hanging isn’t
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Vanja Moves on Instagram: "The horse stance is a great exercise to help you with your middle splits and it will improve your strength and flexibility in your hips Save this video to improve your own practice and training Let me know in the comments if you found this helpful Check out my website 👊🏼 1:1 Mentorship 👊🏼 Mobility Program 👊🏼 Classes #flexibility #contortion #yogaflow #strengthtraining #strengthandconditioning #strength #flexibilitytraining #flexibilitygoals #flexibilitynation #yo
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Vanja Moves on Instagram: "I can get the best workout using just my bodyweight and my own body resistance - This routine is what I call a movement snack - you take 5 minutes out of your day and you mobilise every joint in your body 🔥 - You can attack a specific area for example your shoulders or ankles OR if you are pressed for time do a full body mobility snack as I do here - perfect for a morning pick me up 🔥 - SAVE THIS SNACK and perform 10 reps of each movement without stopping 🥵 you will
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