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Stop 🛑 Overstretching! Brutal Hamstring Tear on RDL's from Going Too Deep
Don’t Go full ROM! My 2 FREE books explain all the science, Not 1 but 2 FREE books. Link bio. Injuries like this are brutal and can totally upend someone’s lifting career. But why do they occur. Because of excessive range of motion & faulty biomechanics. I’m posting this not to scare people but to help people avoid serious injuries. Here ...
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