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What Happens If You Hold Your Poop?
🚽 Ignoring the urge to poop may seem harmless, but your gut adapts to your habits. When stool enters the rectum, stretch receptors send signals to the brain, creating the urge to have a bowel movement. Repeatedly suppressing that urge causes the rectum to become more compliant, meaning it stretches more and requires a larger amount of stool ...
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