Somatic Exercises to Release Trauma | 7 Minutes
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Somatic Exercises to Release Trauma | 7 Minutes
Welcome to my somatic routine to release stored trauma in the hips. This routine introduces you to a series of somatic exercises designed to help relieve stress, anxiety and trauma. In this video, you'll learn: 1) Cat and Cow 2) Windshield Wiper 3) Butterfly Flutters 4) Hip Circling 5) Hip Rocking Whether you’re new to somatics or looking to ...
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