#day6/ 45 days of Navratri Fit-body Exercise for Slouched back A slouched back can cause problems like pain in the neck, shoulders & spine. Practice these stretches for atleast 2/3 times every single day and you will see the difference ✨ #posturecorrection #deskworkout #strechingexercises #slouchedback #backpain #yoga #posture #situp #spinehealth #spinemobility #workfromhome #workoutathome #fitnessinstructor #vadodara #streching #backpainrelief #neckpain #officework #officeworkout #sittingexerci
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#day6/ 45 days of Navratri Fit-body Exercise for Slouched back A slou…
34.3K viewsAug 22, 2024
FacebookUrvi Parwani
Poor posture isn’t just about a slouched upper back — it often starts at your hips and pelvis. When the pelvis is out of alignment, your entire body compensates. Over time, this can lead to tight hip flexors, lower back pain, shoulder tension, and more. The position in this video helps release the psoas muscle and bring the pelvis back to neutral. As your hips settle and your nervous system relaxes, you might notice your lower back flattening toward the floor — a sign your body is realigning. If
Poor posture isn’t just about a slouched upper back — it often st…
88.2K views4 months ago
FacebookPostureStrong
Rounded shoulders. Stiff neck. Slouched back. It’s not just bad posture, it’s weak movement patterns. Here are the top 3 ways to fix your passive rounded posture: ✅ Strengthen your upper back ✅ Open your chest and hips ✅ Mobilize your thoracic spine Don’t force perfect posture. Build it through movement. Save this and start with just 5 minutes a day. | Elastaboy
Rounded shoulders. Stiff neck. Slouched back. It’s not just bad p…
18.5K views5 months ago
FacebookElastaboy
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