If you want to build some serious muscle in your triceps, try adding STRICT skull crushers to your next triceps workout. Most people flare their elbows and don't bring the barbell to their forehead because they use weight that is too heavy. SO, find a weight you can do for 8 - 10 reps with your elbows tucked in as tight as you can and litterally bring the barbell to your forehead. I have been doing it this way for over 14 years and have zero elbow paon because I stretch and foam roll regularly..
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If you want to build some serious muscle in your triceps, try adding …
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Scott Herman - What's your favorite triceps exercise? 🦾...
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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