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STOP DOING 100 PUSHUPS A DAY… The last 5 reps of an exercise are known as the stimulating reps —these are the ones that actually make your muscles grow. This is why I think doing 100 pushups a day is very inefficient way of training your body. For one you need to train more than just your chest which should be obvious.. And second your body recruits the most muscle fibres on the last few reps of a set as I mentioned earlier… So why not try and get to those stimulating reps without causing the ex
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