222 reactions | Making some big changes to @theprofessorproject & have some very exciting things coming very very soon!  After 10 years of training & competition success, I have made ALL of the mistakes so you don’t have to. 邏 It’s no longer all about what I am doing, but about what it can unlock for YOU! | Brent Fikowski - Athlete | Facebook
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222 reactions | Making some big changes to @theprofessorproject …
5.3K views1 month ago
FacebookBrent Fikowski - Athlete
71K views · 755 reactions | Getting started on my week of training @theprofessorproject 5 sets: 1 minute clock 6 power clean & jerks @ 135lb men / 95lb women 12 toes to bar AMRAP squat clean thrusters in remaining time Rest 2 minutes Intensity, and also a great format to work on different cycling techniques ‍ #training #amrap #theprofessorproject | Brent Fikowski - Athlete | Facebook
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71K views · 755 reactions | Getting started on my week of training @t…
45.9K views1 month ago
FacebookBrent Fikowski - Athlete
80K views · 399 reactions | Early morning workout @theprofessorproject . 14 minute AMRAP: 6 Bar Muscle-ups 8 Wall Balls @30lb to 10 Foot Target (male) / 20lb per 9 Foot Target (female) 12/9 Calorie Row Fun times with the heavy wall ball today - my daughter was echoing me ☺️ if you don’t have a heavy ball then throw to a higher target!  #training #workout #heavywallballs #theprofessorproject | Brent Fikowski - Athlete | Facebook
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80K views · 399 reactions | Early morning workout @theprofessorp…
28.5K views2 weeks ago
FacebookBrent Fikowski - Athlete
15K views · 227 reactions | Effective workout from this week’s...
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15K views · 227 reactions | Effective workout from this week’s...
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FacebookBrent Fikowski - Athlete
26K views · 286 reactions | My training session today straight from...
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26K views · 286 reactions | My training session today straight fro…
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FacebookBrent Fikowski - Athlete
Xtra quick morning training with @theprofessorproject -didn’t have much time before some scheduled calls. Professor Project has a 2-a-day and single session per day option. I did the single session and got on with my day! Used the workout as my warmup then finished with the strength the work 🙃 didn’t even put grips on 7 Rounds For Time: 200m Run 12 Toes to Bar 15 Wall Balls @20lb to 11 Foot Target (male) / 14lb to 10 Foot Target (female) - 5 sets: Press and Pull strength superset: 3 Barbell Ben
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Xtra quick morning training with @theprofessorproject -didn’t hav…
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FacebookBrent Fikowski - Athlete
36 reactions | Nothing more satisfying than being a guest coach on...
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36 reactions | Nothing more satisfying than being a guest coac…
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