12K views · 88 reactions | If you want to improve your posture, you...
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FacebookFunctional Patterns
12K views · 88 reactions | If you want to improve your posture, you...
Functional Patterns. . If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The ...
4.7K views2 weeks ago
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