Plyometric training has so many benefits for individuals of all fitness levels. They help you: - Enhance neuromuscular efficiency - Improve power output - Increase tendon stiffness and elasticity - Help to increase speed and agility All of these are critical for athletic performance and functional movement. Plyos also stimulate fast twitch muscle fibers, helping to maintain or rebuild muscle power as we age, and they can be progressed or regressed to suit various goals, from fall prevention in o