How To Do Chaturanga For Beginners
How To Do Chaturanga For Beginners
Jul 20, 2021
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2.4K views · 42 reactions | Chaturanga Dandasana, or Low Plank, is a...
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✨ How to Jump from Uttanasana to Chaturanga Dandasana 1️⃣ Bend the knees – This gives you spring and lightness, so you don’t feel heavy when you jump. 2️⃣ Round the spine – Engaging your core and rounding the spine creates lift and protects your lower back. 3️⃣ Look forward – Your gaze guides your body; looking forward prevents you from collapsing and helps you land smoothly. 4️⃣ Jump into high plank with a micro-bend in the elbows – Land softly in high plank, keeping a small bend in the elbows
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