Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds. | Men's Health
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