The History of Pilates
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YouTubeSpeir On Demand
The History of Pilates
Discover the history of Pilates and the Reformer! Learn how Pilates started, who created it, and why it’s one of the best low-impact workouts for strength, flexibility, and rehabilitation. Follow along as Andrea Speir, founder of the nationally-recognized Pilates educational training program, The Speir Movement, breaks it down for you in a ...
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