This more effective than a gym workout | Pavel Krotov
This more effective than a gym workout | Pavel Krotov
76.4K views1 month ago
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Punching at Lightning Speed: Pavel's Martial Arts Mastery Unleashed!
Punching at Lightning Speed: Pavel's Martial Arts Mastery Unlea…
1 week ago
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As it’s getting cooler and rainier here in the UK, I’ve been spending less time outdoors so I decided to level up my home gym setup. The @merach_uk rower has been a great addition! It’s smooth, quiet, and fits perfectly alongside my kettlebell training. Here’s today’s killer combo 👇 Repeat 10 Rounds: 1 min Row @ 80% effort 10 x KB Single Arm Swings (each side) 8 x KB Clean & Press (each side) 6 x KB Rack Squats (each side) Rest as needed I’ve really enjoyed mixing rowing with kettlebells. It hi
As it’s getting cooler and rainier here in the UK, I’ve been spendin…
2.3K views1 month ago
FacebookPavel Krotov
It’s 3:50 AM and the grind starts now 💥 Preworkout ➡️ Garage gym ➡️ 50 minutes under the heat lamp 🔥 Because being a physician assistant in head and neck oncology means you show up for your patients — but first, you show up for yourself. Locums life in Charlotte, NC 🩺 Headlamp? Non-negotiable. Discipline? Daily. Let’s get after it. 💪🏽 #GetReadyWithMe #PhysicianAssistant #LocumsPA #HeadAndNeckOncology #PAlife #MorningRoutine #CharlotteNC #HealthcareHeroes #GarageGym #DisciplineOverMotivation
It’s 3:50 AM and the grind starts now 💥 Preworkout ➡️ Garage gym ➡️ …
103 views1 month ago
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Nerd came back to the boxing gym | Pavel Kickboxing
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Increase your kicks with that exercise. Save and try. @gymshark 麗 @boxraw 壘 | Pavel Kickboxing | Facebook
Increase your kicks with that exercise. Save and try. @gymshar…
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