10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Pamela Dance on TikTok

Pamela Dance on TikTok

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment