If you overate, the worst thing you can do is try to make up for it the next day. Cutting calories, skipping meals, or doing a bunch of extra cardio doesn’t fix anything. It just makes you feel worse. Here’s the part most people forget: 1. You didn’t gain fat overnight. A bump on the scale is usually water, higher sodium, carbs, alcohol, stress, less sleep. Not 7,000 extra calories of fat. 2. One day doesn’t erase weeks of consistency. Your body responds to patterns, not a single meal. 3. Restri
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