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2:19
YouTube
Therapy in a Nutshell
Rewiring Stuck Brain Patterns
Rumination isn’t deep thinking—it’s a rut your brain got stuck in... Which can sometimes actually feel safe because its familiar territory. The best thing you can do is identify the value of that overthinking, and then find an action you can take in the present that will honor that value. By acting on our values we can shift out of ...
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