Want to get a muscle up Do deez | br0lygainz

Muscle-Up Do’s and Dont’s Ever seen someone flop about trying to muscle up like a fish out of water? Been there done that, so let me tell you what to do and what not to do! The Swing and Hope: Mate, swinging wild and hoping for the best ain’t the technique unless you’re rehearsing for a jungle film as Tarzan. The Chicken Wing: When one arm’s over the bar living its best life and the other’s forgotten what it’s supposed to be doing. Looks as dodgy as it feels! The Kipping Disaster: Ever seen some

2.6K views · 21 reactions | Welcome to our ultimate guide to...

16 reactions | ||| Advanced Breathing Technique To Maximize ||| |||...

Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou