👉🏼Tension - Controlled reps, full stretch 👉🏼Load - Challenging weight, close to failure 👉🏼Volume - Enough hard sets to force adaptation If the weight hasn’t increased in months, your back hasn’t either. Train it twice per week minimum. Progress something every week. Wide backs are built with intent, not hope. Comment “WIDTH” and I’ll send you the full plan. 💪 #fyp #gym
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