40K views · 21 reactions | Want to build muscle that looks good, but...
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Women over 40… if you only knew how many bodies I’ve rebuilt after YEARS of under-eating. 1200 calories doesn’t make you skinny. It makes you stressed. It slows your thyroid. It spikes your cortisol. It lowers your metabolism. And it traps you in the illusion of “I’m doing everything right… so why do I look softer?” If you’re eating tiny portions, cutting carbs, avoiding dinner, skipping breakfast, always hungry, always tired, always craving sweets… 👉🏼 It’s not YOU. It’s your metabolism adapti
Women over 40… if you only knew how many bodies I’ve rebuilt after …
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FacebookAnca Marcus
My goal this past year has been to put on muscle at age 40, not knowing if I even could. In a month you’ll see a little change. In a year you’ll see a lot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #growth #muscle #bulking #fitover40 | Marcus Filly
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My goal this past year has been to put on muscle at age 40, not know…
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11K views · 67 reactions | Painful elbows? Here’s my advice ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pain #gym #muscle #mobility #strengthtraining | Marcus Filly | Facebook
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170 reactions · 7 comments | Is 40 the new 20? It can feel like it with workouts that build strong, healthy joints AND a great physique. Try 14 days of PERSIST free and feel amazing in as little as 3 days per week. | Marcus Filly | Facebook
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