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1:33
YouTube
Dr Kafeel Ahmad
How to do Kegel exercise step by step
Dr. Kafeel Ahmad 💪 Want to improve bladder control, prevent leakage, and enhance your core strength? Kegel Exercises are simple and powerful workouts to strengthen your pelvic floor muscles — perfect for both men and women! Benefits of Kegel Exercises: Better bladder control (no more leaks) Improved sexual health and performance Faster ...
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