This is why I wasn’t improving…(and i had no idea) from doing endless hours of cardio, eating less than 2000 kcal a day and running all my runs AND lifts and the same intensity… and yet still being confused why i wasn’t progressing or seeing any change🙄😵‍💫 so let me save you the frustration and educate you so you don’t make the same mistakes i did….. 1. UNDERFUELLING i was showing up to sessions without giving my body what it needed to perform, recover and adapt. you cant expect high output o

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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st

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