Rebounding Form Checklist ⬇️😁 ✅ Weight on the balls of your feet, heels just kissing the mat ✅ Soft bend in the knees ✅ Hips back ✅ Core engaged ✅ Lower back flat ✅ Shoulders rolled down and back ✅ Chest proud ✅ Neck neutral ✅ Athletic stance There are SO many fun moves you can do on the rebounder, but the form stays basically the same with all of them. Master the basics and you’ll be ready to jump, bounce, and have a blast! ✨ 💾 Save this video, screenshot the form checklist, and have so much
Rebounding Form Checklist ⬇️😁 ✅ Weight on the balls of your feet, h…
40.1K views1 month ago
FacebookJump&Jacked
4.7K views · 78 reactions | @jumpnjacked Proper form is important! Make sure you follow these tips to avoid any injury or discomfort while rebounding! #brand #fitnessmotivation #beginnerfitness #fitspo #trampolineworkouts | Leaps and Rebounds | Facebook
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4.7K views · 78 reactions | @jumpnjacked Proper form is imp…
2.3K views3 weeks ago
FacebookLeaps and Rebounds
42K views · 1.3K reactions | Form is crucial for staying safe and making the most of your workout, especially when rebounding! I often get questions about form on the trampoline, so I created this video to share a simple beginner move I call the ‘Feet Drive.’ Grab your rebounder, turn up your favourite tunes, and enjoy practicing this fun move!  #ReboundingRoutine #TrampolineWorkout #FitnessFun #BeginnerMoves | Jump&Jacked | Facebook
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42K views · 1.3K reactions | Form is crucial for staying safe and makin…
33.7K views2 weeks ago
FacebookJump&Jacked
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