Acromioclavicular (AC) joint
1:35
Acromioclavicular (AC) joint
Nov 3, 2023
kenhub.com
Yes, Your SI Joint Moves Not much—but enough to matter. Studies show 2–3° rotation 0.5–2 mm glide. During pregnancy that increases to 4–8° rotation 3–5 mm glide (thanks, relaxin) It’s less in older adults, more after spinal fusion, and always functional. This small motion is how your body transfers load between your spine & legs. So while your SI joint isn’t doing a cartwheel down there, it’s not cemented in place either. Those micro-movements matter for stability, load transfer, and sometimes…
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