20 Minute TABATA Workout | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
20 Minute TABATA Workout | Joe Wicks Workouts
20 seconds work | 10 seconds rest Run on the spot Star jumps Squats Climb the rope Fast push ups Mountain climbers Ab crunches Bicycle crunches Squat jumps Half burpees Ice skaters Sprint Touch the floor, jump up Truffle shuffle Knee smashes Plank jacks Up down plank Sumo squats Reverse lunge to hop (L) Reverse lunge to hop (R) Lateral running ...
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Shorts
I used to smash out the Joe Wicks HIIT
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I used to smash out the Joe Wicks HIIT
Fit Girl Club UK
FULL BODY AMRAP | Joe Wicks Workout #fitness #workout #joewicks
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The Body Coach TV by Joe
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