Unclockable | How To Tuck Guide with Pictures & Video
unclockable.com
Unclockable | How To Tuck Guide with Pictures & Video
Video + Illustrated step-by-step tuck and tape guide. Learn how to tuck with T-Tape
Oct 25, 2023
Shorts
Teach a Standing Tuck Tutorial for Tumbling Enthusiasts | Coachrosie
0:20
23.8K views
Teach a Standing Tuck Tutorial for Tumbling Enthusiasts | Coachrosie
Coachrosie
What is the correct way to front tuck | Coachrosie
0:39
10.5K views
What is the correct way to front tuck | Coachrosie
Coachrosie
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
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