220K views · 3.3K reactions | Cardio! A good warm up to get started on your exercise routine. Simple yet highly effective. 1minute of side sprint jumps with weighted ankle bands. I started of easy and then increased speed. This also requires co-ordination and endurance. Try it today and let me know how long you could go on for. #back2basics #cardio #sidejumps #warmupexercise #workoutmotivation #workouts #homeworkout #burnandearn | Bhagyashree | Facebook
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