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0:37
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Body and Strength
Muscle Growth Explained: How Muscles Actually Grow After a Workout | Muscle Protein Synthesis (MPS)
Do muscles grow during your workout? Not exactly. Muscle growth happens after training through a process called **Muscle Protein Synthesis (MPS)**. When you lift weights, your muscle fibers experience microscopic damage. During recovery, your body repairs and rebuilds these fibers, helping them become stronger and larger over time. In this ...
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